Running sandals are sandal that looks basically like flip flop, and it was made for running.
The reason for these types of sandals was that some years ago, people ran barefoot, and to prevent their feet from injuries, someone from ancient Egyptian tombs invented these sandals for foot protection and more effective running.
Running sandals might seem weird hearing for the first time. But these sandals has been for some decade now.
But due to the availability of running shoes, people tend to move toward running shoes rather than sandals.
These sandals, by the way, has a more compelling purpose than running with them. It can also be worn out like our typical sandals because it is flat and lite to be worn around, just like a flip flop.
What Are The Best Sandals For Running?
There is various best sandal for running. Some of them are Shamma sandals, earth runners, Chala sandals, runner Up-panta sandals, bedrock sandals, paisley running sandals, and luna sandals.
Are Running Sandals Bad For Your Feet?
Knowing whether these sandals are bad for your feet or not. This goes in two ways it depends on how often you use them and the place you make use of your sandals.
Running sandals are bad for the foot when you frequently use them because too much usage of these sandals will eventually lead your feet to be getting weaker, and it can also cause collapsed arch.
Another side effect of these sandals is that your foot is exposed to injuries because it has no shaft to protect your foot from injuries, so you can quickly get injuries.
Talking about the wrong side of this sandal, without the good side, it is incomplete so let’s take a look at some of the benefits of running sandals:
This sandal is adequate for your foot when using them rather than running barefoot because they prevent your foot from pain while running.
For instance, if you run with your bare foot on the sand, your foot will eventually come in contact with a small stone, if not big.
Still, using the this sandal will help you overcome the pain you will get from stepping on the small with barefoot.
What Sandals Do Podiatrists Recommend?
Sandals force your muscle, tendons, and toes to grip more tightly, which can result in overuses injuries, including strains and stress fractures.
Fortunately, not all sandals pose a safety risk. The most supporting cushion with arch and heel support, a small 1-2 inch heel to ease pressure from your Achilles and plantar fascia and straps covering the entire forefoot are all features of the best comfortable sandals.
So the podiatrist recommends you wear sandals like this: Autres Jillian Braided Quarter Strap, Birkenstock Arizona Soft Footbed Sandal, and Hoka Ora Recovery Slide.
There are still many of them, but here are the top three recommendations.